Welcome
My name is Christine Russo
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Welcome. I'm so glad you're here.
I am excited that you are interested in learning more about my services as a Quality of Life and ADHD Strategist.
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If you’re feeling overwhelmed, stuck in stress, or constantly trying to keep up but never quite feeling like you’re getting ahead you’re not alone. Whether it’s anxiety, ADHD, burnout, or just the pressure of everyday life, you don’t need to keep pushing through on your own.
This isn’t about fixing everything overnight. It’s about finally doing something for you something that feels simple, doable, and actually makes a difference.
If your mind won’t stop, your energy is low, and life just feels like too much... you’re in the right place.
Here, we take a different approach one that fits your life. I’ll create a space where you feel supported. We’ll start with my Quality of Life Assessment to help you see clearly where you're struggling and where to focus first.
From there, we’ll use my Life Balanced Method, a personalized approach that helps you build the tools, habits, and strategies you need to feel better, more focused, and supported. You don’t need to make a big change right away you just need a place to start and support that actually works.
Let’s make feeling better something you can actually do with less resistance, more consistency, and relief from the symptoms of ADHD, anxiety, burnout, and exhaustion.
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GET EXCLUSIVE TIPS
WORK WITH ME
Discover sessions designed specifically for you.
Step-by-Step Journey to Change
Many of us aspire to make positive changes in our lives, whether it’s improving focus and productivity, managing stress and anxiety, building a career we love, or finally sticking to the goals we’ve set. But why do so many of us struggle to make these changes stick?
Are you just thinking about it, wishing for it, or planning it without taking action? Maybe you've started the journey—whether it's pursuing a new career path, organizing your daily routine, or committing to new habits—only to find yourself giving up shortly after.
The truth is, making lasting changes isn’t just about willpower. It’s about creating a clear, actionable plan that works for you, building habits that become second nature, and learning to navigate the inevitable challenges with confidence and support.
Let's work together to change that.
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We’ll begin by exploring the different areas of your life. You’ll take a Quality of Life Index Assessment to help you clearly see where you're struggling—and where to begin.
From there, we’ll use my Life Balance Method—a personalized, supportive approach that helps you build simple habits, strategies, and goals that actually support the way you live.
You’ll build a toolkit of practical strategies that make your new habits simple to do and easy to stick with.
We'll also use Planning for a GREAT DAY not just as a planner, but as a habit-forming tool to help you stay motivated and consistent, and reduce resistance.
We’ll work through the real-life obstacles that have held you back. And with compassionate guidance, I’ll help you quiet the inner critic, stay focused on your path, and celebrate your progress every step of the way.
You don’t need to make multiple changes all at once you just need one small step in the right direction, with the right support.
Let today be the day you say yes to taking the first step.
Book your free consultation or call me at (416) 605-9616 to get started.
Ready to take control and create lasting change? Let’s get started.
Find the Right Package for You
Three 1-hour sessions
In this 3-session package, we’ll create a personalized plan that’s easy to follow and actually works for you. No more overthinking. You’ll get the tools, strategies, and support to stay consistent, build confidence, and make progress—without the overwhelm. Focus on the key areas that will reduce symptoms and improve your quality of life.
Eight 1-hour sessions
In this 8-session package offers a more in-depth approach to transforming your goals into reality. You’ll have the space to fully master habit-building techniques, shift your mindset, and address obstacles that may take more time to uncover and resolve. This extended session allows for thorough progress reviews and adjustments.
Twelve 1-hour sessions
The 12-session package provides the ultimate commitment to transforming your life and achieving lasting success. This plan allows for a deeper exploration of all areas of your life, consistent progress tracking, and ongoing support to tackle any challenges that arise. With each session, you’ll continue to build and refine personalized strategies, strengthen new habits, and make powerful mindset shifts that lead to real, sustainable change.
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